Natural Methods You Can Use To Maintain Healthy Hair
With so much advice across the web, it becomes difficult to trust all the tips given to maintain healthy hair. It becomes more challenging because some of these tips are not extensively researched.
However, there is a need to take care of your hair, and choosing a natural method is an ideal option for both men and women. So, here are some natural ways you should consider.
- Proper diet
Some products can be pricey but effective like pumpkin seed oil for hair loss. You can also try eating pumpkin seeds to gain the same benefits. You can fry the seeds on a pan and snack on them whenever you want. The seed has known benefits that promote hair growth, which you should probably look at.
So, invest in a proper diet because nutrient deficiency causes hair loss. Ensure your meals have iron, zinc, and fatty acids. Evidently, pumpkin seeds contain high levels of zinc, fatty acids, and antioxidants, so it would be good to include this into your diet. Also, eat fruits, vegetables, and protein-rich food to achieve healthy hair.
- Use coconut oil
Coconut oil is an ideal oil for treating hair loss. It facilitates the growth of strong hair and leaves your hair shiny and lustrous. Combine the oil with pumpkin seed oil for hair loss because there are plenty of elements in it that aids in hair growth.
Also, if you lose your hair when washing it, consider applying a sufficient amount of coconut oil before washing and let it sit for 30 minutes. Then add shampoo and apply more coconut oil once you dry your hair.
Massages are highly advised for maintaining healthy hair. In fact, it improves the thickness of your hair. Massaging allows more blood to flow to your head; thus, your hair follicles feed on the nutrients provided.
Also, it relieves stress that inhibits hormones responsible for hair growth. So, visit a spa regularly or perform massages on your scalp at home to achieve this. You don’t have to use oil but massaging it will be more efficient when you use oil.
- Onion juice
In recent studies, researchers have been clarifying the benefits of onion juice for hair growth. Blend some onions and apply the juice on your hair for a minimum of 15 minutes before rinsing. This mixture can help in preventing hair loss. However, you have to remove the smell of the onion juice on your head after you’re done.
- Rosemary oil
Rosemary oil is known to promote hair growth. However, don’t apply the oil directly to your scalp. Instead, mix it with oil such as pumpkins seed oil for hair loss or in your shampoo to give it that added effect. Apply the mixed oils on your scalp and gently massage it in. Let the oil sit for 30 minutes before rinsing your hair.
- Aloe vera
Aloe vera has a wide range of health benefits. Its benefits date back to 6000 years ago. Applying aloe vera on the patches where you’ve lost hair soothes the area, which results in hair growth after continued use.
Lemon promotes the strength and luster of your hair. It also promotes a healthy scalp. So apply fresh lemon juice on your hair and massage it for a while. Wait for 15 minutes before you shampoo your hair. Rinse normally after that.
To continually maintain healthy hair, you have to be consistent with your treatment method. Make a plan and follow it to the letter. However, don’t expect results in a week; be patient, and it’ll happen in time.