Know these seven breakfasts Which Are Healthy to Eat
They say that breakfast is the most important meal of the day, and they are right. To start your day, you need to summon it with energy to avoid lagging and encourage productivity. Even so, it is not just about getting your body to feed on any food you come across. While breakfast is the most important meal of the day, it is better to skip it than to have unhealthy breakfast foods. A healthy breakfast is a healthy lifestyle. Whether you are in a rush to leave your house, you should never compromise your breakfast. Here are the top seven healthy breakfast you can eat:
Eggs are a great source of protein and energy, which helps promote fullness and allows you to eat fewer calories. You cannot serve a boring breakfast as long as you have eggs. Shift up to the recipe by using different cooking styles, ranging from boiling to smoking and grilling. You can also pair your eggs with different grilled foods, with some of the top 10 smoker grill recipes for outdoor pleasure at bettersmoked.com.
- Greek Yogurt
Like eggs, Greek Yogurt is high in protein, which makes it a good breakfast recipe to start the day. Ideally, most dairy products can help with weight control in that they increase levels of hormones that promote fullness, hence controlling your appetite. To make it an even healthier recipe, play around with the toppings of your yogurt. Look for toppings that will add vitamins, fiber minerals, and other nutrients to your breakfasts, for example, berries or different chopped fruits.
Cereal lovers can definitely have their way with oatmeal. The unique fiber found in oatmeal helps reduce cholesterol, making it a suitable recipe for breakfast. Technically, since cooked oatmeal contains proteins, you will also be enjoying the benefits of a higher-protein breakfast. Other than that, oatmeal can be mixed up with fruits like cherries and berries to make and even healthier breakfast dish. For better protein value in your breakfast, prepare your oatmeal with milk instead of water. You can then serve it alongside some eggs, a banana, or a piece of cheese if you like.
Although high in calories, nuts are a great way to start a day. They are such a nutritious option, especially given that you do not have to stick to one specific type of nuts. Try out peanuts, almonds, cashew nuts, among others. You can eat nuts with coffee or tea, or decide to spice up your breakfast by introducing other items. For examples, you can mix oatmeal, nuts, Greek yogurt, and cottage cheese for the perfect combo breakfast meal.
- A smoothie or protein shake
This is yet another great high-protein breakfast choice that could hardly go wrong for anyone. For a protein shake, you would need a combination of protein powder, like, whey, egg, soy and pea protein, along with fruits, greens, nut butter, or seeds.
You can never go wrong with fruits, whether for breakfast or brunch. Fruits are rich in vitamins and minerals, not to mention liquids that hydrate your body. The good thing is that you do not have to settle for one fruit. You can make a fruit salad, or simply pair fruit with eggs, cheese, cottage cheese or Greek yogurt to spice things up.
- Cottage Cheese
You have probably been one to enjoy the good old Mac and cheese, and that is evidence of how great cheese can be, Cottage cheese can make a fantastic breakfast option, by increasing your metabolic rate, ready for the day. Be versatile in how you serve cheese, whether on a toast or mixed up with nuts, berries, or ground flaxseeds.