Healthy And Tasty Alternatives Of Ramen To Turn To In Need

One-third of the population is in the university, studying and working hard to get the marks and start their career in a good mode but what are they using as one of their power housed food? Ramen. Countries like Malaysia, the USA, Japan, Indonesia, Mexico, China, and other countries are living under the influence of the culture made popular by the masses.

Healthy And Tasty Alternatives Of Ramen To Turn To In Need

They are also constituted by the marketeers because they fulfill the purpose of each person as noodles or any form of noodles (ramen, soba noodles, pasta) as they are easily made, fast and costs less. It not only quenches the hunger of the masses but also saves some dollars.

But what about the health that is continuously deteriorating due to eating instant noodles or ramen as it reeks of chemicals that pose a serious threat to us. A study has shown that eating ramen continuously which many college-goers do because of its manageable price, saving time and taste value can cause serious and major health issues. One can live while eating ramen and it would only cost them $125 but the cost of medical treatment may cost more.

However, we have come to do the right thing by providing you with information that would serve you with knowledge as to whether to what ramen or not, to answer your most asked questions about ramen and to tell you some alternative ramen recipes and healthy ramen alternatives that will change your lifestyle totally.

What are ramen noodles made of?

Generally and traditionally ramen noodles are made out of all-purpose flour and some lavender along with water that will help knead the dough. However, the instant noodles that we find in stores have many chemicals mixed because of some storage motives to increase the shelf-life of the product. The elements that go into the making of the packaged ramen are listed below.

Healthy And Tasty Alternatives Of Ramen To Turn To In Need
  • Flour
  • Alkaline water
  • Sodium carbonate
  • Potassium carbonate
  • Phosphoric acid.

To some extent, consuming ramen once a month may not deteriorate your health but consuming all those chemicals while you are having ramen may not be worth it.

If it is consumed in a larger amount and daily then ramen and the chemicals that are used to make it may feign a peril to you and your health.

Why is ramen bad for you?

Healthy And Tasty Alternatives Of Ramen To Turn To In Need

This bit needs to be extended a bit for it is one of the consumed fast food that many office-goers, college-goers sides with. But the chemical components that are used to compose the formula of ramen along with Sodium carbonate, Potassium carbonate, Phosphoric acid are MSG, TBHQ which raises the content level of sodium in our body way more than it needs to be. Let us discuss how all these elements are destructive toward our own constructed being.

MSG: MSG is the ingredient that is added to make the artificial flavor and makes any food that depth of flavor that one looks for in fast food but it has surfaced along that it causes issues such as trouble with breathing, problems related to headache and thirst. If consumed in larger amounts then it could cause brain damage.

TBHQ: It is said to have a harmful effect on organs such as the liver as it could be enlarged, or even be intoxicated such as to cause paralysis.

Sodium: Sodium in the body could cause so much trouble as we speak and that is why you should steer clear of too much salt in any kind of food as it could cause high blood pressure and cause trouble in the way of having a healthy heart.

Ramen contains all of those intoxicating ingredients that could cause serious issues to your health. You could use alternative embodiments to help you nourish your health which will be just as tasty and fast. One of the other substitutes that you could switch your eating habits to is low sodium ramen.

What does ramen with low sodium content contribute to?

We have already talked about how sodium contributes to increased blood pressure and we all know how intoxicating the effect of the risen blood pressure could do to your health. It could lead to

Sodium could lead to

  • Anxiety
  • Heart condition
  • Palpitation
  • Restlessness
  • Breathing problem.

Low sodium ramen leads to

  • A healthy flow of blood.
  • A healthy heart.
  • Low sodium content in the flow of blood.
  • Keeps your body from intoxication.
  • Prevents anxiety, restlessness and breathing problems.
  • It does not add to gained ramen calories.

Is ramen healthy?

Healthy And Tasty Alternatives Of Ramen To Turn To In Need

Well, with all its seasoning powder which is generally added to make it tastier and easily manageable contains more harmful elements such as sodium, MSG along some powdered spices that would add to the flavor of the ramen.

It may not be that healthy as it could raise calories but without the seasoning of it, and if you could use only the noodle along with some tabled ingredients from your kitchen then you could render a flavor tastier than the packaged one.

Also, ramen noodles calories without seasoning are low compared to the one where you cook it with the seasoning. Without the seasoning, it would contain calories about 356 of which only 35% is extracted from the fat content.

How to make instant ramen better?

Remember how I claimed you can make your instant ramen tasty without using the seasoning. Even if you do add the seasoning then it would only add to the flavor and add to the depth of the flavor. Here is the recipe for how to do that.

Ingredients:

  • Soy sauce
  • Sesame oil
  • Sesame seeds
  • Scallion
  • ramen
Healthy And Tasty Alternatives Of Ramen To Turn To In Need

The process: Cook the ramen as you do. Boil some water and place the ramen in the bowl. Add the seasoning packet in it and let it simmer. Make sure you put a lid on the bowl so that no heat can get out of it.

After the prescribed time, lift open the lid and add one spoon of soy sauce, half spoon of sesame oil, chopped scallion and toasted sesame to garnish. Both the garnish will provide you with some crunch and texture.

Some healthy ramen brands:

Healthy And Tasty Alternatives Of Ramen To Turn To In Need
  • Nissin RAOH Ramen Noodle Soup  
  • Dr. McDougall’s Right Foods Ramen Chicken Soup with Noodles  
  • Brown Rice Ramen with Miso Soup and Lotus Foods Millet
  • Vegan ramen
  • Soba noodles with broth and veggies.

So what are some of the ramen noodle substitutes?

Other than ramen which has a low sodium content there are multiple amounts of substitutes to ramen which could be cooked fast, comes cheap and is healthy for your health. Here are some of the substitutes.

Vegan ramen recipe:

  1. Zucchini ramen: zucchini is very good for us and it is available scarcely here. You can easily make ramen out of zucchini even though it seems funny.
Healthy And Tasty Alternatives Of Ramen To Turn To In Need

Ingredients:

  • Zucchini
  • Soy sauce
  • Mushroom
  • Miso
  • Onion
  • Cabbage.
  • Vegetable stock
  • Salt
  • Pepper

Method: Cut the zucchini spirally and let it be soaked in water for a minute or so. Cut up some onion and cabbage and set it aside. Fry some mushrooms and sprinkle salt and pepper on it and saute until it is cooked.

Heat some vegetable stock and add miso paste and soy sauce in it. Taste the stock and adjust the seasoning by adding salt and pepper. Drain out the zucchini and put it in a bowl. Add the stock on it and top the bowl of hearty zoodles with cut onion, cabbage, and sauteed mushrooms.

  1. Carrot ramen:
Healthy And Tasty Alternatives Of Ramen To Turn To In Need
  • Miso paste
  • Onion
  • Cabbage
  • Tofu
  • Vegetable stock
  • Salt
  • Pepper
  • Mushroom
  • Butter
  • Sesame seed oil

Ingredients:

  • Carrot
  • Soy sauce
  • Miso paste
  • Onion
  • Cabbage
  • Tofu
  • Vegetable stock
  • Salt
  • Pepper
  • Mushroom
  • Butter
  • Sesame seed oil Carrot
  • Soy sauce

Method: Cut the carrot spirally and soak it in hot salted water so it can get softer. Heat up a pan and saute the carrot in some butter and sage, in the same pan saute the mushroom and season it. Heat up the vegetable stock and add soy sauce, miso paste and let it simmer.

While it is simmering, fry up some tofu after dredging it on seasoned flour. Keep it aside. Put the sauteed carrot into a bowl and place the soup on the carrot. Garnish the bowl of ramen with cut onion, cabbage, fried tofu and sauteed mushroom with a dazzle of sesame oil on it.

Healthy And Tasty Alternatives Of Ramen To Turn To In Need
  1. Soba noodles:

Ingredients:

  • Soy sauce
  • Daikon
  • Soba noodles
  • Salt
  • Sesame oil
  • Sesame seed
  • Vinegar.

Method: Shred some daikon and boil a pot of salted water. Boil soba noodle in it. Place the noodles on the plate. On the shredded daikon add soy sauce, sesame oil, sesame seed for some texture and vinegar to add some zing. Take soba noodles and dip them in the cold sauce.

Weare dependable on foods that make us feel at home meanwhile retaining much of our energy so that we can spend it on something more important. Ramen may seem like an option but thank God we have been given a way to use the veggies so that we can have the same food in a much healthier fashion.

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