Five Tips For A Happier and Healthier Mind
Our brains are like powerful machines. They store our memories and control how we, as humans, react and think. Just like a well-oiled machine, they require ongoing maintenance to ensure optimum performance over time. Whether you are 50 or 15, now is the best time to start thinking about your wellbeing from head to toe. To help you get things turning, here are five tips on how you can achieve a healthier and happier mind if you want to live a long and fulfilling life.
- Be More Physically Active
Physical activity unlocks several health benefits in your heart, body, mind, and gets your metabolism running. Studies reveal that endorphins are released when you perform aerobic exercises. Endorphins trigger a positive feeling in our bodies and have a positive effect on our brains, helping to reduce anxiety, relieve stress, and combat depression. If you are between 18 and 60 years of age, ensure you get at least two hours and thirty minutes of moderate to intense aerobic physical activity each week or at least one hour fifteen minutes of vigorous physical exercise each week. Engaging in various activities like going on a light job, taking a brisk walk, hitting the gym, or riding a bike can have incredible emotional benefits while at the same time helping you achieve your lifestyle goals.
- Eat Your Vegetables and Fruits
As a parent, it is your job to remind your children to eat their veggies and fruits. However, we sometimes forget that our bodies require these nutrients, and more, to function optimally. While all foods play a crucial role in our body’s health, some foods are more vital than others to specific organs. Vegetables and fruits are packed with minerals, vitamins, and a host of other essential nutrients and contain powerful antioxidants that have the potential to help preserve mental agility and brain function well into old age. When planning your weekly menu, remember to add foods and produce that are rich in antioxidants such as leafy greens, purple vegetables, and berries for a tasty and healthy way to keep your mind sharp.
- Drink More Water
Apart from helping boost metabolism and maintaining the balance of fluids in the body, drinking lots of water can be beneficial to your brain too. Thirst is the body’s way of telling you that it’s dehydrated and needs water. Dehydration can cause you to feel sluggish, experience headaches, and may even affect your temperament, leading to feelings of confusion, sadness, and grumpiness. Ensuring that you stay hydrated by drinking eight glasses of water every day is one of the best ways to ensure that your mind operates at full potential.
- Create a Support Network
Studies reveal that having a supportive social network can reduce stress and feeling of isolation while stimulating your brain through shared experiences. Maintaining a healthy mind involves finding new ways to widen your social horizons and maintaining healthy relations. For professional support contact the New York Meditation Center. Even simple things like exploring new hobbies, joining a club, scheduling time to meet with friends over a cup of coffee, or volunteering in your community can rejuvenate and refresh your spirit, body, and mind.
- Visit your Doctor Regularly
Most visits to the doctor’s office involve a routine checkup of one’s physical health, including evaluation of your cholesterol levels and blood pressure, a measurement of your height and weight, and other health and wellbeing tests. While being physically examined regularly is essential to your health, your healthcare provider is also highly-trained to support your emotional and mental health too. From family counseling to health risk assessments and screenings to pregnancy planning, setting up an annual physical examination with your doctor will help ensure that you receive the emotional and mental care needed to support your wellbeing through all the stages of your life.