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Everyone is concerned about their personal security. Every day, there are people who are harassed and even assaulted. There is need to learn how you can protect yourself and you can achieve that through learning self-defense. Self-defense does not only teach you how to defend yourself. It also teaches you how to identify dangerous situations …

No one willingly gains weight while they are traveling, but lately, it has become part and parcel or one of the side effects of going on vacation. The reason behind this is the fact that people do not worry or care about what they eat and how much they eat while they are on vacation, …

The world is going through a scary, difficult phase right now. The coronavirus is spreading silently across the globe, often spread by people who have no symptoms and no idea they carry it. This is the reason why keeping your distance, wearing a mask, and avoiding contact with others is perhaps the only way to …

The importance of taking a break from your screen is often encouraged and there are few things more therapeutic than getting away from technology. But, whether it’s tablets, phones or laptops, we’re surrounded by screens for the majority of our waking lives. And while a lot of what we see on screen can cause stress or …

It’s Monday. You arrive at your workplace with low-key anxiety in the back of your mind making everything worse – your coffee tastes more bitter, the colors are paler, and the smile of your coworkers saying hello feels fake. You arrive at your desk, check your emails, and pale at the sight of the many …