No one willingly gains weight while they are traveling, but lately, it has become part and parcel or one of the side effects of going on vacation. The reason behind this is the fact that people do not worry or care about what they eat and how much they eat while they are on vacation, and this is one of the major reasons behind the unintentional weight gain.

Some people are used to this process of gaining weight during the vacation and could not care less. They believe that they are on vacation, so they can eat whatever they desire. They will lose weight when they are back home. On the contrary, there are ways of losing weight while traveling, instead of gaining.

Thesis Geek prepared these seven tips that you must follow if you want to lose weight without exercising or going on a diet while on vacation.

Have a big breakfast

Have a healthy and heavy breakfast that is good for your body. But we tend to do the opposite of the saying, which is unhealthy and causes weight gain. Having a heavy breakfast would allow you to build up energy for the rest of the day, and you will likely not eat much during your lunch as well.

Avoid having a big meal throughout the day

After a heavy breakfast, you should avoid having another big meal for the rest of the day. An occasional heavy dinner is fine, but do not make this your habit. Instead of sitting down for big meals, you can try having different snacks throughout the day. Due to this, you would be able to explore the taste of the city you are staying in.

7 Ways to Lose Weight While Traveling
7 Ways to Lose Weight While Traveling

Ditch the car

Try walking as much as you can to go to different places if those places are within walking distance, but make sure that you feel safe doing it. You can also go sightseeing all day long. You can do this individually or join a group. Hence, without going through much trouble, you can lose many calories.

Do not use the elevators.

Avoid using the elevators or the escalators where you can and take the stairs. Climbing the stairs would increase your stamina. Do this whenever you are going sightseeing or traveling on a means of public transport. Due to this, unknowingly, you will start losing weight and get back in your pre-vacation shape.

Try new physical activities

Try to be adventurous when you go on vacation. Attempt different kinds of physical activities like hiking to the top of a mountain, or trekking. Paddleboarding is also a nice activity to take part in, while kayaking is a lot of fun too. These physical activities would help you burn calories and have fun at the same time.

Join a gym

You might be one of those people who have been planning on joining the gym for an exceptionally long time but never got a chance to do so due to busy schedules or laziness. Now is the time to join a gym. Check if the hotel you are staying at provides you with the gym facilities. If they do, then join the gym and spend at least half an hour there daily.

Go for a run

If your hotel does not provide you with a gym, then go out for a run or a jog in a nearby park early morning. Other than that, you can also rent a bike and discover new places. These things can turn out to be the best part of your vacation if done seriously.

If you want to come back home feeling thinner and healthier, follow these tips. If you are not able to follow them all, at least try to follow a few of them, and see the results yourself.