Back in the day, people relied on different spices and herbs not only for preparing food but also because of its potent healing properties. One of the well-studied dietary supplements to have survived the test of time is turmeric protein powder.
Turmeric powder comes from a type of native species from Southeast Asia, the Curcuma longa plant. It has curcuminoids, which are said to have powerful antioxidant and anti-inflammatory benefits that can help improve your heart, your mood, your skin, and even your waistline. Below is a rundown on the many proven health benefits you get when you buy turmeric protein powder.
Turmeric is anti-inflammatory
Turmeric is high on curcumin, a powerful anti-inflammatory compound that aids in maintaining the body’s healthy inflammation responses. People who do not practice a healthy diet (think about alcohol, sugar, and processed products) are prone to chronic inflammation. Medical professionals believe this is a silent killer because this makes the body a perfect host for health problems like cancer, heart disease, obesity, and even Alzheimer’s disease.
Thus, you want to minimize the inflammation. On top of eating a healthy diet, adding “spice” to your regimen can help you reduce chronic inflammation. Turmeric powder contains curcumin, an anti-inflammatory component that is scientifically proven to minimize swelling of the body.
Turmeric is good for the joints
Because curcumin is anti-inflammatory, when you buy turmeric protein powder, it can help keep your joints from getting swollen and inflamed. One scientific study conducted among rheumatoid arthritis patients demonstrated that 500 mg of daily curcumin intake could radically help minimize the painful swelling of the joints.
Ideally, turmeric must be taken even before the symptoms of rheumatoid arthritis kicks it. This is a preventive measure to help keep your joints pain-free, healthy, and mobile.
Turmeric promotes a healthy heart
Turmeric properties are proven to support the whole of the cardiovascular system. There are a lot of lifestyle factors today that can lead to various heart diseases. Since chronic inflammation plays a critical role in the disease, taking turmeric regularly can help minimize the possibilities of heart attacks and health disease.
Turmeric promotes healthy cholesterol levels
Oxidative stress causes high cholesterol. This is brought on to the system through high blood sugar and chronic inflammation. To achieve healthy cholesterol levels, reducing the body’s inflammation level is the key. Regularly taking turmeric can help reduce the swelling.
Turmeric increases stress tolerance
Because this spice is an adaptogen, turmeric acts as a counteractant in reversing the effects of the daily stress of the body. In the world of traditional medicine, botanicals are called “adaptogens.” Meaning, these can help control your body into releasing stress hormones. As a result, your body can adapt better to emotional and physical stress, and you become more resilient to whatever it is that may come your way.
The curcumin present in turmeric decreases the body’s ability to secrete stress hormones. One study suggests that adaptogenic properties also help with memory, body weights, and blood sugar as well.
Turmeric is good for weight loss
Curcumin is ideal for weight management. Too much stress results in sudden weight gain. Once your stress hormones get out of hand, fat begins to accumulate near the stomach since stomach cells are more sensitive to cortisol. Turmeric balances the stress hormones, thus making it perfect for weight loss.
The many benefits you get when you buy turmeric protein powder are endless. Find out more about its nutritional properties so you can take advantage of all the remarkable advantages you get from this golden powder.