Our senses of smell are extraordinary. Smelling a lovely perfume instantly puts you in a better mood. Even better, when someone who has a great cologne walks by you on the street, it feels as if you can close your eyes and enjoy the aroma for a lifetime.
Additionally, some specific smells can bring you back into your childhood and evoke the same memories you had when you were just a little kid. No one knows how the brain works to connect the sense of smell with how we felt or where we have been, but that’s the job of scientists and researchers. Click on this link to read more.
For now, we’re wondering whether any kind of aromatherapy could help with focus, and the answer is yes. There are many herbs that help with focusing, relieving stress, and calming the mind.
Peppermint
Everyone appreciates a chewing gum pack that has a lot of peppermints. It freshens up your breath in an instant, and it makes you more alert. Not only that, but it also has a lot of properties that help to soothe our bellies when we have problems with constipation or irritable bowel syndrome.
It’s a miracle of a plant, but it also helps you to focus. If you’re ever feeling lazy, unmotivated, and lethargic, you can start smelling the powerful aroma of peppermint.
It will wake you up and give you the boost you need to keep being alert and focused. It also relieves nervous tension, has a lot of anti-inflammatory and cleansing properties.
Rosemary
If you cook at home, you might have this in your spice’s cabinet. But this isn’t a spice that you can only put on some vegetarian spaghetti or macaroni. You can also use it to support and protect your entire wellbeing.
The plant itself comes from the mint family, and you can try using it the next time you meditate. You can view this link for more info https://www.mydomaine.com/essential-oils-for-concentration.
Close your eyes, and let the smell enter your nostrils slowly. You’ll start feeling that your thoughts will be more energized, and your memory will take you down some lanes you’ve long forgotten. You can think of it as an exercise to the mind, along with being a support to your breathing and improving your blood circulation.
Grapefruit
Citrus fruits are rich with vitamin C. Just think of how you feel after squeezing a lemon in your mouth. Your entire lips get sucked in, and your eyes start to close up as you feel the richness flow around your body.
Grapefruit serves as a great start of your day when you eat it or blend it in a smoothie in the morning. However, when you use it as an essential oil, it helps to fight unproductivity. Just like a slice of lemon wakes you up in the morning and jumpstarts your entire organism, this, too, serves the same purpose.
All the negative thoughts and feelings that you have will go away, and you’ll start feeling that your mind is getting clearer, and your entire body is preparing to get focused.
The best thing about it is that it’s antibacterial, so you will also cleanse your nasal pathways. This is especially important in these times of a pandemic when you don’t know whether you have a common cold or a virus.
Basil
Orthodox priests use basil to purify water and make it holy. Since the religion of Christianity is quite old, this means that the tradition has survived more than two millennia. This speaks wonders for the plant itself. The properties of the plant as a part of the essential oils for focus are scientifically proven. It doesn’t matter if you’re religious or not.
It’s also a part of the mint family and it has tremendous benefits for both the body and the mind. First and foremost, Orthodox priests are very devoted people, and they spend most of their time praying and serving others. The smell of basil is definitely an addition to their will and dedication.
It has a high linalool content, and that helps fight feelings of tension. The best effects of this oil come when you mix it with tea tree extract to reduce the potency and rub it on the back of your neck and on your temple area. If you’re studying or trying to concentrate on a daunting task, you can put it in a diffuser too.
