There are different ways your body will tell you that you are not healthy. Health is multi-faceted and it can become very complicated if you do not pay attention. It includes the physical, mental and emotional components in addition to the general sense of wellness but not many of us think about health this way. In order to be deemed healthy, you should have a sense of mental and physical well-being if you want to live a full life. We know that being diagnosed with a health condition is unhealthy but there are other signs of health that will not require a diagnosis but you may observe them yourself. Be mindful of these signs that show your health is deteriorating and you are not as healthy as you think.
You have a habit of snoring
Snoring is loud and can be embarrassing at times. It is also annoying for many but it is a sign that something is not right in your body. It is linked to several health conditions like excess weight, sleep apnea, stroke, and heart disease. You must not ignore this condition and discuss it with your doctor. It could be a little more serious than you think.
Your skin is not clear
If you suffer from breakouts, it is s sign that you are not as healthy as you think you are. But there is no one sole cause of acne so it could be several reasons that cause this condition. Face mapping is a good tool to identify where you need to make changes to improve your health. It will take you to the underlying cause of acne and will link the area of the face the breakout is into the body part causing the same. Sometimes, taking probiotic supplements can also help improve the skin. Acne could also be only due to genetics so before you invest in expensive creams, you should try to identify the cause to get clear skin and improve your health
Your fingernails and toenails have an odd texture and color
Not many of us understand the relationship between nails and health. However, the color, texture, and shape of the fingernails and toenails will tell you how healthy or unhealthy you are. Smoking can cause yellowing but when it comes to health, yellow nails are believed to be caused by inadequate circulation and a build-up of fluids in the body. If you have abnormal nail growth, it could be due to some nutritional deficiencies.
You often have gas
It is healthy to pass gas about 10 to 20 times every day but more than that is not healthy. Excessive gas is a sign that you are not as healthy as you think. Our diet and certain foods often cause gassiness but it could be a sign of something serious. Celiac disease, lactose intolerance, or irritable bowel syndrome are some signs of serious health conditions and they could be due to excessive gas. If not treated, they will not allow the body to function well.
You constantly feel tired
All of us feel tired and it is normal to feel so. It is a state for many but the reason behind it could help decide if it is serious. Over-caffeinating or running on little sleep are some causes of exhaustion but there are chances it could be more than that. There are many reasons as to why you feel tired all the time including low iron levels, no exercise, dehydration, and a lot of sugar consumption. If you feel tired often, you might not be as healthy as you think you are. Remember to take a good look at your diet and consider the physical activity you engage in. You may also have nutritional deficiencies and you need to speak to a doctor for the same.
Your urine is a different color
Most of us do not look at the color of the urine or associate it with health. Not many are aware of the fact that the color of your urine is an indicator of health and there is the real science behind it. The density, color, and smell of the urine can reveal problems in your body. Your urine should be pale, straw color and if it is a darker color, you need to keep a close eye on it and see a doctor.
These are some of the signs your body is giving you about its state of being. You must not ignore these signs and keep a watch on them. If you notice that they are not improving, speak to a doctor at the earliest and do not overlook them. It could turn into a serious condition if you do not pay attention to these signs today.