So, you have finally recovered from the painful clutches of addiction, right?
This is great!
The first time breathing the fresh air again, knowing that your lungs, your heart, and your entire being are not in grave danger anymore.
It has been months that you have been sober, and now you are doing your best to keep up with that.
The best part is, you feel good!
Thus, you need to cherish and treasure this new life that you have gained after enduring all the withdrawal pain and endless therapy
However, this is not to discourage you, but there have been some cases where people have gone back to their old habits.
Yes, relapses based on the Post recovery withdrawal symptoms
Now, there are certain complications that lead to this situation; it is not just the craving. Surely not so black and white.
But, the main question is how to get rid of these relapses and walk on the path of sobriety with the utmost determination
First, you need to understand where these sudden urges emerge from.
Does that mean you haven’t healed? Or is it absolutely normal
Finally, how to control your life after an addiction recovery to ensure that there is no chance of relapse.
Why Do People Relapse After An Addiction Recovery
It is crucial to understand why people relapse after addiction recovery. There haven’t been many cases of relapses, but at the same time, you should be aware of these symptoms so that you can prevent them
If you are planning on getting into a recovery center for your addiction, do it right away. If you want to know about the different programs, then check here.
1. The Post Recovery Withdrawal Symptoms
Yes, there are post-recovery withdrawal sym[toms like nausea and anxiety, but the key is to not give in and stay strong.
It is not a big deal, and with a little determination, you will be able to get through this. However, these withdrawal symptoms won’t be able to control you, and you have to respond stronger to these urges by maintaining sobriety.
After one or two urges of relapsing, you will be good to go with your new life.
2. Forgetting The Negative Part
Sometimes, we tend to forget about the negative parts when a long time has passed. Our brain creates this illusion, making us think of the substances with a glamourising light
Every time this happens, you must remember the pain and struggle you had to endure to get rid of this addiction.
3. Putting An End To Therapy
You could never end therapy with the note that you are recovered. We do not know from which corner mental health issues might arise, and you will feel the need to relapse again.
In order to protect yourself and your mental health from the claws of addiction, you need to get regular therapy. Think of it as the equivalent of a doctor’s appointment where you regularly visit to check whether your mental condition requires any treatment or not.
4. Old Social Group
Are you still in the same social group which caused you to get addicted? Needless to say, you need to change this social group
Mostly because they will keep consuming these substances in front of you, causing you to relapse, or, worse, they are forcing you to get back to your old habits, completely disregarding your struggle.
We are sure that there are plenty of people out there who will be able to give you a social life without the toxic substances.
5. No Help From The Recovery Center
A good recovery center will always try to help their former patients. If you are facing some urges to relapse, this doesn’t mean that your recovery treatment has failed.
This just means you are a human
Don’t hesitate to ask assistance from the professionals who recovered you once.
Now that we have understood the different reasons let us find out how to mitigate them.
How To Take Control
Once you have recovered mentally, you are in a much better place. You are not vulnerable and under the influence of substances that are trying to control your mind.
Thus, you will be able to control things with much ease than before, and here is how you are going to do it.
1. Continue Therapy
We have already discussed this before, but you need to take this suggestion by heart and continue your therapy
Continuing therapy doesn’t mean you haven’t recovered yet. It just means you treasure your new life and want to keep your mental health intact to lead it with optimism.
2. Ask Help From Your Recovery Center
If you do not know where to start with your therapy, simply ask for the help needed from your recovery center.
They will be able to get you to the best therapist. A good recovery center will also book your first appointment because they care for their patients. Even the ones that have recovered.
3. Try Holistic Distraction
This is a good way to distract yourself when you feel this sudden urge to get back to your old habits.
Some of the excellent activities will help distract and get the good happy hormones flowing. These are any kind of physical exercise, yoga, and meditation.
4. Join Self Help Group As Volunteer
Remember that you have recovered, but there are patients who are still struggling and trying their best to get to the level you are now
Thus, you can join a self-help group as a volunteer and talk about your success stories. This will motivate the others and help you appreciate your sobriety at the same time.
Say bye to relapse, and hello to your new life!
You should start this new journey with a heart filled with positivity, and thus you will be able to see the small relapsing urges what they are,
Little parasites are trying to infect you, and all you need to do is crush them with your determination.