Nowadays, obesity contagion is hitting teens very hard and skipping meals or else getting rid of food groups is not the good option as it will affect the teen’s health. For teens creating healthy habits should be a priority. They should not follow any kind of fad diet which promises quick weight loss. Before changing some of the eating habits, teens should make a few changes in his lifestyle. Especially for women teenage age is very crucial time and battling with belly fat is another thing which is very hard for girls. This crucial time of teenage in girls is the time for body growth and development. They usually focus on how to reduce belly fat by exercise, but they forget that this is not enough. You have to change your lifestyle and diet plan also to reduce belly fat fast and to maintain a great body figure.
Below are some of the tips to reduce belly fat for teen girls:
Tune into hunger and manage stress
Tell your teen that eats when you are hungry and that they should eat slowly. This small amount of changes will help your teen to reduce belly fat at home quickly. On the other hand, help your teen to manage stress levels. Teenagers have a very stressful life owing to theory peer pressure and school, and that leads to more belly fat. Support your teen to manage stress by searching out healthy outlets like creative activities and exercises.
Get family support
For a teen family support is very important for while reducing belly fat. You should help your teen to plan a healthy meal diet or else cooking in the kitchen. Family as a whole should indulge in conversation with the teen regarding how to lose belly fat at home.
Some main cause of belly fat gain in teens is the intake of sugar-sweetened drinks such as juice and soda. Teens should restrict their soda consumption to lose belly fat fast. If your teen is searching for the best way to reduce belly fat naturally, then water is the healthiest choice. Try to stay hydrated, and during water, seltzer water is also an excellent choice to reduce belly fat fast.
Sleep is essential
Having a good sleep is also a significant factor the same as having a healthy diet. If you want to lose weight, you have a proper sleep. Teenagers should understand that having a good sleep is not optional, but it’s a compulsion. Teens that do not get an appropriate sleep of 8 hours at night have to face obesity for sure. If you are finding a way to how to lose belly fat for teens, then try to get a proper 8 hours sleep as your weight will depend on it.
The main reason behind excess belly fat gain in teens is carbohydrates. It is the culprit in many cases as it will throw off your hormones and will shift your body towards fat storing mode. For some time the only carbohydrate should be avoided as it is the best way to lose belly fat for teenage girls especially. Keep in mind it just for some time and not a permanent thing as carbohydrate is an essential part of the diet for an active body.
Diet should be a priority
Many teens think that loose belly fat by exercise is the best option for them. But they should understand that they soul focuses on diet first and after that exercise. Only exercise will not work to get rid of belly fat for teens but diet will play a much important role in losing belly weight fast. Planned diet plan along with exercise will show great results and will help you to reduce stomach size fast at home.
Avoid watching TV
Watching TV while eating causes weight gain in teenagers and scientific studies prove this. In three ways it happens. There is an increasing amount of calorie consumption while watching TV and so it will be better to choose something better to do instead of watching TV. You can go for a walk or should choose to go shopping. Teens can also opt for dancing, hiking or any other activities.
Do not restrict calories
Teens should not restrict their calorie consumption. As per the dieticians, teenage girls should not consume less than 1200 calories per day and men should not consume less than 1800 calories per day. The time you go below these figures, your body will be in starvation mode and which is not suitable for your overall health. It’s really important for teens that are searching for tips on how to lose belly fat fast that restricting calorie intakes will lead to eating disorders and which will gain your belly fat.
Eat smaller portions and eat frequently
In place of consuming larger portions three times a day, start eating smaller meals a day and eat frequently. This is the best tip to lose belly fat for teens. Frequent eating will boost your metabolism and which will ultimately help you burn more calories all through the day. The best way to eat smaller portions is to take a small bowl or plate which will automatically restrict your big portions. Healthy snacks can be included as grapes, vegetables, popcorns, nuts, and apples.
Precisely what should be done for body transformation?
After knowing that what you should not do to get rid of stomach fat, now it’s time to know exactly what to do to get rid of belly fat in teens: firstly you should accept this that you cannot force your body to shed the belly fat fast and you should keep patient. Along with weight control, you should also take care of your weak abdominal muscles, insulin levels as well as estrogen levels. With a proper diet plan, you can also go for exercises by teens at home for reducing belly fat. You can go for abs exercises, strength training as well as cardio. Exercising at least one hour a day along with a proper diet plan can help you to get rid of belly fat fast. Jogging for about have an hour every day or else brisk walking can help you a lot with your problem.
Foods to include in your diet that will burn belly fat
Teen girls want to have all kind of foods however if you want to lose weight you should control your portion of meals. You should now eat high portions of veggies, fruits, water, and salad. Vegetables should be cooked in olive oil as it contains good fat which is a sign if cant for our body and energy levels. Below is a list of foods that burn belly fat fast
- Fruits- rich in mineral and vitamins like citrus fruits such as kiwi, tangerine, lemon, orange, fresh limes, grapes, watermelon, and strawberries.
- Pulses- pulses are low in calories and are rich in protein and will help to speed up metabolism and build lean muscle mass. Choose boil dal instead of fry dal to get rid of belly fat.
- Fish- rich in omega 3 fatty acid and protein fish will help to built muscle and also increase metabolic rate. It will lower the inflammation and hence fewer chances of gaining weight.
- Green vegetables- kale, spinach, radish green, carrot, broccoli, turnip and collard green are rich in water, mineral, and vitamins. They will help teens to reduce belly fat fast and prevent them from overeating and also cleansing the colon.
- Dairy products- dairy products like full-fat milk or full-fat yogurt are loaded with nutrients and will make you feel full for long hours and so will lead to reducing weight easily.
- Olive oil- cooking with olive oil is the best option for reducing belly fat in teens as it is low-calorie oil and is delicious too. It is weight loss friendly and heart health friendly too and best for those who want to get rid of belly fat.
Drinks that will blast belly fat
There are some drinks also which are best to reduce belly fats and teens would love to have them they are
- Green tea- green tea has polyphenols which are best for fat burning and also boost your metabolism.
- Green coffee- this is high in chlorogenic acids and assists in promoting weight loss. Include it in your diet plan to reduce belly fat teens
There are many tips on how to lose belly fat in teenage girls in a week. You should know that healthy ways include a good diet, as well as proper exercise, can lead you towards achieving your goals. Losing belly fat in your teens is not a dream now; however, following proper tips can give you a dream body. Following the above list of tips for getting rid of belly fat for teenage girls will help you a lot. The inner transformation of your thinking will surely be reflected in your body, and in some time you will lose your belly fat fast at home.h fat teenage girl