How to Effectively Loss Weight by Following a Paleo Diet
The increasing number of obese people is becoming a significant public health issue worldwide. In the United States, a National Center for Health Statistics study showed that 39.6% of adult Americans who are at least 20 years old were obese in 2016. Overweight people are claimed to be at higher risk to diseases like coronary artery disease, cancer, stroke, and type 2 diabetes.
You could be one of these obese individuals, and you are trying hard to lose weight to maintain your health. You may have heard about the effectiveness of the Paleo diet as a weight-loss strategy. In a two-year randomized controlled trial in the Nordic region, researchers found that Paleo is effective in reducing fat mass, abdominal obesity, and harmful triglyceride levels.
Loss Weight Strategies Using A Paleo Diet
A Paleo diet mainly consists of seafood, grass-fed meat, fresh fruits and vegetables, nuts and seeds, as well as certain oils like olive, avocado, and coconut oils. Here are some strategies of losing weight using a Paleo diet:
- Be sure to eat a sufficient amount of food to maintain the number of calories and nutrients needed by your body to function optimally.
- Keep your food simple to eat less, and limit your calorie intake to desirable levels.
- Eat a sufficient amount of carbohydrates to support your exercise regimen.
- Partner with friends and family members in pursuing your weight loss plan
- Try to increase your movement throughout the day and refrain from sitting too much.
- Maintain a well-rounded health strategy by using mind-body techniques like yoga and meditation and connecting with friends and family.
Restaurants with Paleo Food Delivery Services
You may experience difficulties in maintaining a Paleo diet if you are a busy person, and you still prepare the food yourself. The good thing is, there are already many restaurants offering Paleo food delivery services. If you are living in the Missouri area, here are some of them:
- SareFood delivers carefully planned and prepared delicious Paleo meals within the St. Louis metro area. Some of its offerings you will surely love to include the 3-meat pizza and bacon-wrapped shrimp.
- Healthy Meals offers meal plans which are customized to the specific dietary needs of its customers. The restaurant delivers foods ordered within the Kansas City metro area.
- Revel Kitchen is a restaurant chain offering different kinds of diet meals like Paleo, vegetarian, gluten-free, and Keto. The food establishment sources all of its organic ingredients locally to ensure their freshness.
- Evolve Juicery and Kitchen in Kansas City boasts itself as the only meal delivery provider with an on-staff doctor, an on-staff trainer, and many classically-trained culinary chefs. The restaurant makes sure to only use the best ingredients for its delicious and nutritious food offerings.
Maintaining a Paleo diet has never been this easy no matter how busy you may be with these restaurants with food delivery services. You can call them by phone, or you can order online, and your food will be delivered in your doorsteps. You will surely have an easy time achieving your weight loss goals if you avail of their services.