Do you often feel any sort of dull or sharp pain in your ovaries or uterus? Well, it might be due to the presence of cysts in your ovaries. If you suffer from regular symptoms and incur heavy period pain, it could be an issue of an ovarian cyst.
These cysts tend to occur naturally during the menstrual cycle and even disappear on their own. However, if they are causing you regular discomfort or heavy cramps, then you must consider them seriously and get them diagnosed by a doctor.
For easing your pain, we have created this article that puts down some incredible home remedies for ovarian cyst enunciating how to naturally shrink an ovarian cyst in the comfort of your home! Take a look at the following sections to know more!
Defining Ovarian Cyst
Ovarian cysts are noncancerous masses that grow in the ovaries. Even though many ovarian cysts do not have any symptoms. But, there can always be certain cysts that cause extreme pelvic pain. The two most common forms of ovarian cysts are as described below:
- Corpus luteum cyst: This type of cyst generally develops in the corpus luteum and can inflict heavy pain and even cause bleeding.
- Follicular cyst: These types of cysts generally develop in a follicle where an egg develops during ovulation.
Women with PCOS syndrome have the chance of developing multiple follicular cysts. Also, some women with PCOS do not have ovulation or ovulate in rare periods.
Do you want to know?
What Size Of Ovarian Cyst Is Dangerous?
The cysts which have taken a large form are the ones that require immediate medical attention. They contribute to several abdominal pain, tensed-up muscles, and bloating.
In case you are experiencing tremendous pelvic pain, you should get it checked by a doctor immediately.
Now that we have enunciated the definition of cysts, let us move forward to describing the causes of this medical condition. Grab a look at the upcoming section!
Causes Of Cysts On Ovaries
You might be flustered to know that during the initial stages of every menstrual cycle, the ovaries develop small cyst-like structures called follicles i.e. when you ovulate, an egg is released from one of these follicles.
Now if the normal follicle keeps growing, then it results in a functional cyst.
A follicular cyst starts to grow when the follicle doesn’t release its egg but continues to grow, thus owing to the development of the follicular cysts.
Sometimes, the corpus luteum grows into a cyst due to the accumulation of fluids in the follicle and leads to the corpus luteum cysts.
Now let us focus on the symptoms of ovarian cysts that should be taken into consideration.
Symptoms Of Cysts On Ovaries
While the symptoms aren’t really the cause of any major discomfort but the chances of facing them are never nil. Several cysts grow naturally during the menstrual cycle and disappear on their own. However, a large ovarian cyst might cause the following symptoms to occur:
- Pelvic pain: If you are wondering what does ovarian cyst pain feel like, in that case, you might experience a pinching sensation in your ovaries or uterus. Dull or sharp pain in the lower abdomen is also likely to occur.
- You might feel a strange fullness or heaviness in your abdomen.
- Bloating is also a common symptom that is likely to occur during cysts.
Now that you are aware of the symptoms of ovarian cysts, you will be able to assess any likely situation and get the help of the doctor immediately.
You should seek medical attention if you suffer from severe abdominal pain and pain with fever or vomiting.
Without further delay, let us move on to the most awaited section i.e home remedies for cysts.
How To Shrink Ovarian Cysts Naturally: Home Remedies!
Before beginning, you should know that home remedies cannot make the cysts disappear but these tricks are known to ease and manage the pain you are suffering from.
Following are some of the most effective remedies:
- Take an OTC pill
You can easily buy these OTC pain killers at any local drug store and you won’t even need any prescription. You may take these pills if you are suffering from extreme pain. However, these pills can only provide temporary relief and do not ensure permanent healing. Also, if you do not feel any relief even after taking these pills, this may indicate that you are having some severe complications and hence should get checked by the doctor.
- Heat Therapy For Providing Relief
A heating pad is a very effective option when it comes to cyst pain and menstrual cramps. You can apply a heating pad or a warm water bottle to your lower abdomen and realize a significant reduction in the pain due to the increase in blood flow. You can find heating pads in online stores as well as at any pharmacy or medical store.
- Massage
Due to the ovarian cysts, the surrounding muscles might be tensed up leading to the soreness in the adjacent areas like the buttocks, lower back, lower abdomen, etc. Massaging the said areas can help loosen the tensed-up muscles and subside the pain.
- Salt Bath
You can take an Epsom salt bath to give yourself some relief and abate the cramps. The heat in the hot bath will ease the pain and provide relaxation. Epsom salts are known to give a healing sensation from aching muscles. So, adding these to your bath will give you effective results.
- Exercise and stretching
Exercise and stretching are believed to provide relief from muscle tension and aching. Now, some women prefer intense exercises like running while others let themselves be benefitted by doing gentle stretching or yoga. Women with PCOS should be intent on doing regular exercises to maintain a healthy body weight and prevent the development of further cysts.
- Healthy Snacking
Almonds are great snacks with high levels of magnesium and help in subsiding pelvic pain.
- Herbal Tea Intake
Have you heard of Dong Quai? Well, this herbal plant comes with a range of benefits. This particular plant is known to provide healing from menstrual cramps and relief from aching muscles. But there are more to keep the options handy.
Wondering, which herbal tea is good for ovarian cysts? Keep reading!
Read More-10 Pregnancy Symptoms You Should Never Ignore
What Herbal Tea Is Good For Ovarian Cysts?
- Chamomile Tea
Definitely, chamomile tea tops the list. Chamomile tea is really popular these days for the soothing sensation that it offers. This herb has been used since ancient times due to its anti-inflammatory properties. It helps in cramps and reduces anxiety.
In addition, it also helps in providing a better night’s sleep. You can easily purchase chamomile tea from any local grocery store. Follow the instructions as stated on the back of the packaging to get yourself a warm cup of tea.
- Ginger tea
It is yet another herbal option for offering relief of pain and cramping. Due to the presence of both antioxidant and anticarcinogenic properties, ginger has stopped the growth of ovarian cancer cells. You can find ginger tea in stores as well or even better; you can make your homemade ginger tea.
Now, let’s continue with another way of shrinking ovarian cysts.
TEN’s Device To Shrink Ovarian Cyst
Transcutaneous electronic nerve stimulation. TEN’S delivers a tiny, safe electrical signal to the nerves. This signal can change the way the nerves respond to the pain and thus can provide instant relief from all the cramps.
TENS devices are available over-the-counter.
Furthermore, Cysts can also be removed surgically. After successfully removing the cysts by surgery, you might be wondering if you will lose weight. The answer is yes! it might help you reduce some extra weight and help in combating the further development of cysts.
With that being said, in the case of extremities, it is advisable to visit a doctor so they can examine the cyst and advice accordingly.
Now, along with the weight loss, many look forward to knowing if there are any other changes that can be felt as well in the body. Well, there can be, i.e., we have mentioned in our next section!
The Difference In Ovarian Cyst Before and After In Stomach
Previously, due to the presence of cysts, you would find yourself suffering from bloating, stomach pain, or pain in the pelvic regions.
Now that you have removed them, the chances of facing the symptoms are negligible.
Now that we have discussed the natural remedies for dealing with symptoms, let us help you explore the ways you can prevent any further development of cysts.
Let us dive right into it!
Other Tips To Prevent Cysts With A Healthy Lifestyle
You can try out the aforementioned remedies to obtain relief from pain but if you want to prevent any further cysts from developing in the future, then you need to take appropriate actions and make sure you stick to them. Grab a look at the following points:
- Adjust your diet
Several women go on to develop PCOS due to the fact that what you eat always affects cyst development. PCOS causes irregular periods and amenorrhea because of the presence of multiple cysts in the ovaries.
It is shocking that about 50% of women with PCOS are overweight or obese. There is a link between insulin resistance and PCOS that many people aren’t aware of. Insulin resistance makes it difficult to lose weight.
Instead, consume food with high fiber like broccoli, almonds, berries, squash, etc. There should be a proper intake of proteins including fish, tofu, etc. Also, consider taking anti-inflammatory foods and spices like tomato, turmeric, olive oil, etc.
- Black cohosh supplements to help regulate menstruation
There are various plants and herbs which help in reducing menstrual cramps and driving the menstrual cycle back to its normal one. Native Americans and European settlers used black cohosh to support general reproductive health.
These herbs, in modern times, have been known to offer relief from menstrual discomfort or during menopause. Beware of the side effects as black cohosh is known to cause rashes and even liver damage.
- Add ground flaxseed to your diet
Women with PCOS generally have high androgen levels. Flaxseed lowers androgen levels and helps in balancing the hormones. In a recent study, a 31-year-old woman with PCOS supplemented her diet with 30 grams of flaxseeds every day. Over the period of four months, her androgen levels and testosterone levels escalated down to a significant amount. These findings suggest that the seeds may help to regulate hormone function. Flaxseeds are rich in omega 3-fatty acids and should be part of your healthy diet.
- Maca root supplements
Grown in the Andes, this plant got some attention during the 2000s due to its ability to help women who are in post-menopausal conditions. Women notice that they live a better quality of life after they have included this plant in their diet. The symptoms including hot flashes, palpitation, and feelings of depression are reduced and so is the discomfort.
- Beetroot
Beetroot contains a high amount of betacyanin, a compound that boosts the liver’s ability to get rid of the toxins of your body. Not only does this vegetable has great alkaline properties, but it also balances the acidity in your body. It contributes to the reduction of the symptoms and thus gives you relief. Mix one and a half cups of fresh beetroot juice with one tablespoon each of aloe vera gel and blackstrap molasses. Drink this daily on an empty stomach to get the best results.
- Natural remedies for ovarian cysts apple cider vinegar
Several studies prove that apple cider vinegar can help contract and disperse ovarian cysts due to potassium deficiency. You should mix one tablespoon of apple cider vinegar and blackstrap molasses into a glass of warm water. You will be able to notice a significant level of decrease in the symptoms which will also help in reducing excessive menstrual bleeding, bloating, and cramps during periods. Drink two glasses daily for best results.
Frequently Asked Questions
1.Can ovarian cysts shrink on their own?
Ovarian cysts develop naturally during the menstrual cycle and even disappear on their own. They aren’t really the cause of any concern. However, if you face regular discomfort due to pain in the pelvic regions, then you should get it diagnosed by a doctor.
2.How do you stop ovarian cysts from growing?
There are several ways to stop the development of cysts. However, the most significant way is to drive out fast foods and infuse your diet with high fibre and anti-inflammatory foods for better health. Avoid smoking and maintain a healthy weight.
3.Why does my left ovary hurt?
There can be several reasons why someone would experience ovary pain. The most common reason why your ovaries might hurt is due to ovarian cysts, endometriosis, ovarian cancer or pelvic inflammatory disease. If the pain cannot be soothed by home remedies, consult a doctor as soon as possible.
4.How long does ruptured ovarian cyst pain last?
A ruptured ovarian cyst might cause heavy pain in the pelvic regions. However, the pain generally goes away in a few days. There might also be pain 2 weeks after ruptured ovarian cyst. However, you should let your provider know if your pain gets worse or if you feel dizzy or experience any new symptoms. If you have a complex ruptured ovarian cyst, then you might need to stay in a hospital for 1 or more days.
5.Can you feel an ovarian cyst from the outside?
Ovarian cysts can make you feel bloated or tense up your muscles. But you will not be able to feel them from outside. Pain generally occurs when the cysts become large and call for medical attention.
Final Verdict:
Ovarian cysts are common as they occur naturally and disappear on their own. You can try out the easy-to-use natural remedies as stated before for subsiding the pain from the cysts. However, these remedies won’t be helpful for preventing any cysts from developing in the future as there aren’t any proven ways to do it. If you face severe symptoms, then don’t rely on these remedies and immediately seek professional guidance.
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