Create Yourself: The Unique Health Benefits of Creativity

You already know exercise and good foods are beneficial to your health, but what about that story idea you’ve been thinking of or those watercolors that spark your interest every time you walk through the craft store?

While they’re fun activities, you may find yourself leaving them out of your usual routine. After all, there’s plenty of other, more important things to do.

However, there are many hidden benefits of creativity you may not have realized.

But what connects the arts and health? Keep reading to find out!

Reduces Stress

Creativity is a fun and awesome way to reduce stress. And there are many ways to go about it. For example, one of the benefits of writing is that doing it in a journal or keeping a diary of gratitude can help you stay positive and have a clearer perspective.

Painting and sketching are also great ways to illustrate the highlights of your day when a photo simply won’t suffice.

Helps Memory

One type of creative endeavor, drawing, can help improve your memory by helping you recall information in greater detail from your drawing moments.

This can be super helpful if you’re listening to a podcast or audio lesson and want to make sure you fully absorb what you’re hearing.

Writing can have a similar benefit. By writing down positive experiences and best moments, you’ll be better able to recall them because you already have a written record to reflect on.

Improves Mental Health

Physical health and mental health go hand in hand. Meaning, when you are at your best mentally, it can have a positive impact on your physical well-being.

Here are some connections between art and health:

Teaches Determination

While there are many benefits of creativity, not all artistic endeavors are easy.

Fun hobbies teach us determination because we are unlikely to give up on small tasks, such as a simple picture.

Establishes Community

Many hobbies often come with communities of enthusiasts. However, one of the benefits of writing and other creative endeavors is that they can be done anywhere in the world and at any time.

This means that there are plenty of online creative communities to join so you can grow together with a group and connect with people all across the world.

Creates Consistency

Consistency is one of the most practical and helpful habits.

And by practicing better consistency through a hobby, you’ll be better able to incorporate it into your other habits.

Complements Other Areas of Your Life

Creativity and health can complement each other in a positive way.

For example, if you stick to a certain workout routine and plan healthy meals, then you may choose to write a novel or blog in the health niche.

Speaking of novels—if you ever find yourself stuck between wanting to write and wanting to draw, consider designing book covers as an awesome creative combination.

Benefits of Creativity

There are many benefits of creativity and, by participating in these fun activities, you’ll get to experience some of the awesome perks mentioned above!

What do you think about creativity? Have any creative hobbies you already enjoy?

Feel free to share your thoughts in the comments below!

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