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Coconut Oil For Teeth Whitening

Coconut Oil For Teeth Whitening

Nowadays, a lot of oral care products have coconut oil in them. It is mostly due to the belief that coconut oil has teeth whitening abilities. A lot of questions have been raised in order to confirm this belief. Does Coconut oil actually have teeth whitening abilities? 

The answer is a little more complicated than a simple yes or no. Since the coconut oil doesn’t bleach your teeth, in this way, it doesn’t have an effect on the natural color of your teeth. On the other hand, it does help in removing stains and dull plaque from your teeth as well as prevents the formation of plaque on the teeth. So, it would be more accurate to say that coconut oil cleans the teeth and makes them look good instead of whitening them. 

Does Coconut Oil Whiten Teeth?

No, coconut oil doesn’t bleach or whiten the teeth. Whitening or bleaching the teeth would mean removing color pigments from the surface of the teeth in order to whiten the teeth. 

When we use coconut oil on our teeth, it makes an oily layer over the surface of our teeth. Rather than whitening the teeth, it helps teeth become and look cleaner. This is because it not only prevents the formation of plaque on the teeth but also removes existing stains and plaque from the teeth. 

Why Use Coconut Oil To Whiten Teeth?

Coconut oil is used by people to whiten their teeth because of their belief in its teeth whitening abilities. This belief encourages them to be more attentive to their dental health which helps in improving their overall oral hygiene. Not only that, using coconut oil on your teeth creates an oily layer that protects the teeth surface from getting stains or plaque directly on the surface of the teeth.

Along with that, with its ability to clean stains and plaque, it makes the teeth look good. This might be assumed to be due to teeth whitening simply because the removal of stains from the teeth makes them look brighter.

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How To Whiten Teeth With Coconut Oil? 

While the coconut oil doesn’t whiten the teeth, in order to brighten them and have a clean set of teeth, here are two methods you can follow-

Method 1

  • Take a tablespoon of coconut oil. 
  • Put the oil in your mouth and allow it to sit in your mouth. 
  • When it melts, swish the oil in your mouth. Make sure that the oil reaches all areas of your mouth. 
  • After 10-20 minutes of swishing, spit out the oil in a trashcan. Do not spit in the sink or drain since it can harden and cause blockage.

Method 2

Apply coconut oil to the bristles of your toothbrush and use it to brush the teeth. This will remove the stains and plaque from the teeth, leaving them looking visibly brighter and cleaner. 

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Can You Brush Your Teeth With Coconut Oil?

Yes, you can brush your teeth with coconut oil. Brushing your teeth with coconut oil has many benefits. Some of its benefits include removing harmful bacteria from the mouth, as well as stains and plaques, preventing the formation of plaque, getting rid of bad breath, preventing gingivitis and promoting good gum health. 

Coconut oil is safe to use for oral hygiene but not on a daily basis. Also, it should never be swallowed. 

Who Should Avoid Whitening Their Teeth With Coconut Oil?

While coconut oil does not have any adverse effects if used regularly for oral care for anyone, one needs to be very careful not to swallow the coconut oil. It is also better to stick to organic products like extra virgin coconut oil to avoid any unexpected side effects. 


1. Does turmeric stain teeth?

If you eat or drink turmeric regularly, there is a pretty good chance that it may stain your teeth due to its intense yellow pigments. Brushing your teeth twice a day and taking care of your oral well being might prevent that. 

2. Does ginger and salt whiten your teeth?

Using ginger for teeth whitening is one of the popular home remedies. It is used to whiten teeth and can be used with salt. Also, the anti-inflammatory properties of ginger help in promoting gum health and it can also be used to relieve toothache. 

3. Does olive oil whiten teeth?

Like coconut oil, olive oil does not actually whiten the teeth but removes or reduces the stains from teeth making them look brighter and cleaner. It can be put on a washcloth and rubbed on the teeth. 

4. Can I brush my teeth with coconut oil?

Yes you can brush your teeth with coconut oil. Coconut oil is very beneficial in maintaining oral hygiene. It not only removes stains and plaque but also harmful bacteria from the mouth. It also helps in keeping your gums healthy but it should not be substituted for toothpaste and used daily. 

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About Author

Shashank Jain, founder of good-name, a young and energetic entrepreneur has always been fond of technology. His liking for technology made him go for engineering in computers. During his studies, he learned & worked on different computer languages & OS including HBCD, Linux, etc. He also has a keen interest in ethical hacking.

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