Many things cause your skin to start aging over time and some of which can be controlled by your daily routine. The good news is that you only need to make some adjustments in your daily routine, lifestyle, and environment. Because some things make your skin age prematurely yet can be controlled and slowed by undertaking some preventive measures.
Following are the 8 best tips on how to prevent premature skin aging:
1. Regularly Protect Your Skin from The Sun
Protecting your skin from the sun is essential because it plays the biggest role in prematurely aging your skin. So, regularly cover up yourself with sun-protective clothes like long-sleeved shirts, a wide-brimmed hat, sunglasses that have UV protection.
More so, use sunscreen that is water-resistant and has a broad spectrum. Apply it every day on your body parts that are exposed to direct sunshine. This saves you from the effects of direct sun exposure.
2. Apply Self-tanner Than Getting A Tan
Tanning is dangerous to your skin and promotes premature aging no matter the method you are using. For example, getting a tan from the sun is already dangerous because direct sunlight has a lot of effects on your skin.
And the indoor tanning equipment emits various harmful UV rays that boost premature skin aging. So, applying self-tanner is better but the experts at lush skin and laser clinic can guide you on the different tanning processes.
3. Quit Smoking
If you smoke then you should quit the habit if you want to save your skin from premature aging. Wondering why? Because smoking speeds up your skin aging process by causing wrinkles plus a sallow and dull complexion.
4. Have A Well-Balanced Diet
You should eat lots of fruits and vegetables because they help in giving your skin the needed nutrients to stay healthy and fresh. This prevents any skin damage that might lead to premature skin aging.
Moreover, according to experts, you should avoid too many sugars and refined carbohydrates in your diet. Wondering why? Because they are said to accelerate skin aging.
5. Drink Less Alcohol
If you are a fan of alcohol then you should limit your intake because it’s rough on your skin. Alcohol dehydrates your skin which makes it dry over time and makes you look old.
So, you need to substitute beers with more water to keep your skin well hydrated and save it from premature aging.
6. Exercise Regularly
According to experts, regular exercising improves your blood circulation and boosts your immune system. However, this in turn gives your skin a youthful appearance which saves it from pre-mature aging.
7. Always Gently Clean Your Skin
Harshly scrubbing your skin during bathing irritates it and this accelerates premature skin aging. So, you should gently clean your skin which helps in removing makeup, dirt, and other unwanted substances without damaging it.
8. Use Facial Moisturizers Daily
Moisturizers help in trapping water in your skin which gives it a youthful appearance that saves it from premature aging.
Keep Your Skin Safe
There are various ways in which you can keep your skin safe all the time. And with the help of professionals at the lush skin and laser clinic, you can get enough help on how to protect your skin.
