Clean eating is one of the best methods for improving your health. Focusing on clean proteins and fresh fruits and vegetables can help you take in more vitamins and minerals, stay full longer, and feel more energized. Try these forms ofclean proteinand enjoy your fresh life!
Almonds (or other nuts)
Nuts are a fantastic source of protein. They are great for those trying cleaner eating. Almonds are a particularly great option because they are eaten whole. This means they are not overprocessed. Almonds are also lower in fat than other nuts, so if you are hoping to increase your clean protein intake without increasing your fat intake, almonds are a fantastic option.
Almonds have other health benefits that add to their appeal. Almonds are full of antioxidants, which can help your body fight inflammation. Furthermore, almonds are a phenomenal source of Vitamin E. Vitamin E can help your body fight off heart disease and cancer.
Add almonds to recipes you already enjoy! Sprinkle toasted almonds on a bagel in the morning. Snack on a handful of almonds after you exercise. Add almonds to your granola or yogurt for a protein-packed crunch.
Plant-Based Protein Powder
Plant-based protein powders are fantastic sources of protein that are keto-friendly. These powders let you incorporate many of the benefits of vegetables into your diet, without added sugar. With around 20g of protein per serving, you will rebuild muscle and stay energized for longer.
Plant-based protein powders have an abundance of amino acids. They are higher in fiber than animal-based proteins. Plant-based protein powders also tend to be lower in calories than other options you will find on the shelves.
Mix protein powder into a smoothie for a quick and easy meal that you can take on-the-go. Protein shakes are a fantastic way to re-fuel after a workout. You can even use protein powder in pancake mixes. Chocolate protein powder mixed with oats or parfait can add pizzazz to these sweet breakfast favorites.
Lentils are a wonderful, inexpensive way to add more clean protein to your diet. Lentils make excellent side dishes to your meal, but they can also be used in soups and stews to bump up the protein content.
In addition to being great sources of clean protein, lentils are good for your cholesterol. They are packed with B vitamins and fiber to keep you healthy and happy.
Lentils can be eaten on their own as a side dish. They are also great in dishes you already love. They can be used as a beef replacement in burgers. Lentils are delicious in soups. Lentils also can add protein to your casseroles for a fun weeknight dinner.
Vegetable Sausage or patties
As fast-food chains pick up on the hype around vegetable sausage or “beef” patties, there are so many options for these clean protein sources. You do not have to head to the nearest drive-thru, though, if you want to try these meat substitutes. Many grocery stores carry these options, so you can cook them with your favorite vegetables and whole grains.
Vegetable sausages are wonderful meat substitutes because they have the “sizzle” you want for your kebabs and barbecues. They contain less fat than beef or pork sausage, and they have less sodium, which is better for your heart.
Wild fish like salmon is a clean, delicious source of protein. Buy salmon that is sustainable to give back to the environment. Fish is full of vitamins and minerals that are crucial for keeping our bodies healthy.
Fish is full of Omega-3 Fatty acids. Fish is also a great source of potassium, which can help regulate your muscles and improve your mind-muscle connection. Fish is very lean, so you can add it to your diet without adding much fat.
Fish is exceptionally versatile. Grill it with some asparagus for a simple, easy dinner. Make fish cakes for a different treat. Fish tacos will spice up your taco Tuesdays.
Eating clean protein is a great way to take charge of your health. Hearty options like plant-based sausages and wild fish can substitute your weekday meals. Plant-based protein is adaptable and can spice up breakfast foods, substitute meals, or protein-pack your smoothies. How will clean based proteins change your nutritional life?